Thanks Henneke. Your feedback is spot on. I didn’t realize I was ‘telling’ before ‘showing’. I’ve redone the second one for practice.
For example, if your Goal is to lose 5 Kg in the next 3 months. Focus on creating a Habit like “Workout at the gym – 5 days a week”.
Now in spite of your best efforts if you’ve not shed 5 kg, that’s ok. Because your new habit is a lifestyle change. And this will ‘automatically’ keep your weight under control.
You won’t be the kind of person who oscillates between gaining and losing weight. You’ll be the kind of person with a toned body for the long haul.
See how forming habits is better than just making goals?