Yes that’s a good point. I’ve redrafted it:
For example, if your Goal is to lose 5 Kg in the next 3 months. Focus on creating a Habit like “Workout at the gym – 5 days a week”.
Now in spite of your best efforts if you’ve not shed 5 kg, that’s ok. And here’s why.
Before you had to struggle to get to the gym because you were relying on ‘will power’.
But now since going to the gym is a habit, it has become part of your regular routine. A new life style.
You won’t be the kind of person who oscillates between gaining and losing weight. You’ll be the kind of person with a toned body for the long haul. You’ve built a habit that ‘automatically’ keeps your weight under control.
See how forming habits is better than just making goals?
I like the way it’s flowing now. It makes it more clear to the reader why habits work better than just goals.